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Here you will find the latest SoFHA news, healthy tips, wellness advice from medical experts and more.


Latest News & More from SoFHA


Health & Wellness

Apr 19, 2022 | By sofha

Q&A with SoFHA Pelvic Health Physical Therapy

Urinary incontinence, bowel conditions, prolapse, painful intercourse. Women ask us daily — is this normal? Is there anything that can

Health & Wellness

Jan 1, 2021 | By Adam Hoover

31 Days of Wellness

Throughout the month of January, we are highlighting things you can do every day for your mental and physical well-being.

Health & Wellness

Apr 17, 2020 | By Adam Hoover

Five Great Online Resources for Kids

As parents we know that things can get a bit tensive in our homes when family is stuck together for

Health & Wellness

Aug 30, 2018 | By Brown Shelton

For Seniors Exercise is the Fountain of Youth (Plus 4 Activities to Get You Started)

Exercise may just be the fountain of youth! A study released early this year concluded that a lifetime of exercise

Health & Wellness

Nov 29, 2017 | By beth

Five Tips for Having Good Times This Holiday Season

While the holidays offer opportunities for togetherness and fun, they can also bring challenges that affect physical and emotional health.

Health & Wellness

Nov 24, 2017 | By Brown Shelton

New and Improved Shingles Vaccine: What You Need to Know

There’s been a huge breakthrough with a new vaccine that offers additional protection against shingles in those over the age