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4 Ways to Prepare for Flu Season Now

by SOFHA
Monday, Sep 22, 2025

As the air turns crisp and the days grow shorter, flu season is just around the corner. The best defense against the flu isn’t waiting until you’re sick – it’s preparing now. Whether you’re managing a household, a busy work schedule, or both, these four simple steps can help you stay healthy and protected this flu season.

1. Get Your Flu Shot Early

The flu vaccine remains one of the most effective ways to prevent influenza or reduce its severity if you do get sick. The vaccine takes about two weeks to become fully effective, so getting it early—ideally in late September or early October—ensures you’re protected before the flu starts spreading widely.

2. Stock Up on Flu Season Essentials

No one wants to head out shopping while feeling under the weather. Be proactive by making sure your home is ready with a few flu season staples.

Must-Have Items:

  • Digital thermometer
  • Fever reducers (e.g., acetaminophen or ibuprofen)
  • Tissues and hand sanitizer
  • Disinfectant wipes or sprays
  • Easy-to-digest foods like soups, crackers, and teas
  • Hydration drinks (e.g., electrolyte solutions)

Having these supplies on hand can make recovery smoother and more comfortable.

3. Boost Your Immune System

A strong immune system won’t make you invincible, but it can shorten the duration and severity of illness. Now is the perfect time to commit to healthy habits that build your natural defenses.

Tips to Strengthen Immunity:

  • Eat a colorful, nutrient-rich diet (think fruits, vegetables, lean proteins)
  • Stay well hydrated throughout the day
  • Get 7–9 hours of sleep per night
  • Stay active with regular movement or exercise
  • Ask your doctor if vitamin C, D, or zinc supplements are right for you

4. Sanitize Your Space & Reinforce Hygiene Habits

The flu virus can survive on surfaces for up to 48 hours. Reduce the risk of catching or spreading illness by maintaining a clean and hygienic environment.

Steps to Take:

  • Disinfect frequently touched surfaces daily (phones, light switches, doorknobs)
  • Wash your hands thoroughly with soap for at least 20 seconds
  • Avoid touching your face with unwashed hands
  • Teach kids proper cough and sneeze etiquette (into elbows, not hands)
  • Refresh or replace items like toothbrushes, humidifiers, and air filters

Final Thoughts

Flu season doesn’t have to catch you off guard. With a few simple steps—vaccination, preparation, hygiene, and planning—you can minimize the impact of flu on your home, workplace, and overall wellbeing.

If you haven’t scheduled your flu shot yet, don’t wait! Schedule your flu vaccine appointment with your SOFHA provider today.

Posted in Health & Wellness