Archive August 2018


For Seniors Exercise is the Fountain of Youth (Plus 4 Activities to Get You Started)

Posted by on Aug 30, 2018

Exercise may just be the fountain of youth! A study released early this year concluded that a lifetime of exercise can slow the aging process. In the study conducted by the University of Birmingham and King’s College London, 125 amateur male and female cyclists, ages 55 to 79, were compared with 75 men and women,…